Masha123456gumasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
72.55g
 
66.49g
 
27.81g
1941*  867
Fri 20: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
45.18g
 
110.87g
 
54.09g
- -
Thu 19: 1918 * 160%
Fat:
 
Prot:
 
Carbs:
77.32g
 
120.86g
 
178.84g
1636*  282
Wed 18: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
39.13g
 
88.80g
 
63.27g
- -
Tue 17: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
38.95g
 
96.70g
 
80.96g
1909*  805
Mon 16: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
49.01g
 
118.48g
 
56.51g
- -
Sun 15: 968 * 81%
Fat:
 
Prot:
 
Carbs:
35.43g
 
82.35g
 
67.48g
1789*  821
Sat 14: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
40.14g
 
106.53g
 
52.76g
- -
Fri 13: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
49.22g
 
84.32g
 
68.89g
1835*  730
Thu 12: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
37.27g
 
100.93g
 
75.41g
1700*  617
Wed 11: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
42.48g
 
100.52g
 
48.70g
- -
Tue 10: 936 * 78%
Fat:
 
Prot:
 
Carbs:
44.63g
 
81.75g
 
38.97g
1976*  1040
Mon 9: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
49.51g
 
113.06g
 
48.68g
- -
Sun 8: 510 * 42%
Fat:
 
Prot:
 
Carbs:
26.08g
 
46.31g
 
20.44g
1894*  1384
Sat 7: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
43.24g
 
116.27g
 
45.87g
- -
Fri 6: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
43.92g
 
133.65g
 
31.31g
1960*  859
Thu 5: 724 * 60%
Fat:
 
Prot:
 
Carbs:
37.70g
 
40.90g
 
43.70g
1838*  1114
Wed 4: 937 * 67%
Fat:
 
Prot:
 
Carbs:
42.55g
 
86.81g
 
47.41g
1668*  731
Tue 3: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
47.29g
 
89.39g
 
44.90g
2192*  1172
Mon 2: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
48.65g
 
104.15g
 
42.50g
- -
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