kuryl87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 6: 2628 * 131%
Fat:
 
Prot:
 
Carbs:
107.00g
 
132.04g
 
140.43g
920*  1708
January 2016
Fri 15: 2327 * 78%
Fat:
 
Prot:
 
Carbs:
78.03g
 
159.36g
 
249.85g
- -
Thu 14: 3246 * 108%
Fat:
 
Prot:
 
Carbs:
68.26g
 
180.19g
 
478.35g
- -
Wed 13: 2577 * 86%
Fat:
 
Prot:
 
Carbs:
99.38g
 
187.49g
 
223.81g
- -
Tue 12: 3020 * 101%
Fat:
 
Prot:
 
Carbs:
84.52g
 
215.49g
 
347.06g
- -
Mon 11: 2787 * 93%
Fat:
 
Prot:
 
Carbs:
78.21g
 
168.86g
 
352.33g
- -
December 2015
Mon 7: 2648 * 88%
Fat:
 
Prot:
 
Carbs:
74.37g
 
203.24g
 
253.18g
- -
Thu 3: 1476 * 49%
Fat:
 
Prot:
 
Carbs:
45.20g
 
106.75g
 
163.39g
- -
Wed 2: 2436 * 81%
Fat:
 
Prot:
 
Carbs:
115.62g
 
127.49g
 
212.43g
- -
Tue 1: 2876 * 96%
Fat:
 
Prot:
 
Carbs:
128.86g
 
162.57g
 
267.70g
- -
November 2015
Mon 30: 3015 * 100%
Fat:
 
Prot:
 
Carbs:
107.75g
 
184.08g
 
329.76g
- -
Thu 26: 2375 * 79%
Fat:
 
Prot:
 
Carbs:
91.04g
 
160.64g
 
234.88g
- -
Wed 25: 3616 * 121%
Fat:
 
Prot:
 
Carbs:
175.82g
 
173.32g
 
332.30g
- -
Tue 24: 1526 * 51%
Fat:
 
Prot:
 
Carbs:
49.31g
 
113.89g
 
158.51g
- -
Fri 20: 1506 * 50%
Fat:
 
Prot:
 
Carbs:
49.72g
 
108.18g
 
159.32g
- -
Thu 19: 2790 * 93%
Fat:
 
Prot:
 
Carbs:
114.16g
 
207.92g
 
237.09g
- -
Wed 18: 3079 * 103%
Fat:
 
Prot:
 
Carbs:
178.68g
 
144.28g
 
219.43g
- -
Tue 17: 2357 * 79%
Fat:
 
Prot:
 
Carbs:
63.29g
 
162.32g
 
286.30g
- -
Mon 16: 2238 * 86%
Fat:
 
Prot:
 
Carbs:
57.18g
 
162.10g
 
239.37g
- -
September 2015
Wed 23: 2451 * 94%
Fat:
 
Prot:
 
Carbs:
88.87g
 
144.94g
 
261.17g
- -
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