Lanmyao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 3594 * 145%
Fat:
 
Prot:
 
Carbs:
135.20g
 
77.80g
 
513.70g
- -
Wed 22: 2606 * 105%
Fat:
 
Prot:
 
Carbs:
77.02g
 
97.76g
 
414.46g
- -
February 2023
Tue 7: 1890 * 76%
Fat:
 
Prot:
 
Carbs:
98.00g
 
70.00g
 
175.00g
- -
January 2023
Wed 11: 1047 * 42%
Fat:
 
Prot:
 
Carbs:
47.60g
 
26.50g
 
143.00g
- -
August 2022
Wed 17: 2530 * 102%
Fat:
 
Prot:
 
Carbs:
62.64g
 
296.32g
 
186.54g
- -
Tue 16: 2575 * 104%
Fat:
 
Prot:
 
Carbs:
184.50g
 
141.26g
 
115.14g
- -
Mon 15: 3356 * 136%
Fat:
 
Prot:
 
Carbs:
58.75g
 
206.76g
 
453.93g
- -
Sun 14: 2342 * 95%
Fat:
 
Prot:
 
Carbs:
97.87g
 
86.41g
 
274.00g
- -
June 2022
Sat 18: 1469 * 59%
Fat:
 
Prot:
 
Carbs:
106.94g
 
80.56g
 
44.20g
- -
Fri 17: 2314 * 93%
Fat:
 
Prot:
 
Carbs:
147.44g
 
198.72g
 
47.00g
- -
Thu 16: 2745 * 111%
Fat:
 
Prot:
 
Carbs:
209.02g
 
182.80g
 
37.48g
- -
May 2022
Wed 11: 2414 * 98%
Fat:
 
Prot:
 
Carbs:
80.13g
 
146.10g
 
302.99g
- -
January 2022
Tue 25: 242 * 10%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.96g
 
62.12g
- -
July 2021
Tue 27: 1838 * 74%
Fat:
 
Prot:
 
Carbs:
39.85g
 
134.35g
 
233.30g
- -
June 2021
Mon 14: 2655 * 107%
Fat:
 
Prot:
 
Carbs:
67.87g
 
138.41g
 
361.50g
- -
Sun 13: 2318 * 94%
Fat:
 
Prot:
 
Carbs:
147.22g
 
194.80g
 
56.41g
- -
Sat 12: 2817 * 114%
Fat:
 
Prot:
 
Carbs:
175.00g
 
283.00g
 
23.50g
- -
Fri 11: 2483 * 100%
Fat:
 
Prot:
 
Carbs:
136.45g
 
68.16g
 
244.81g
- -
Wed 9: 2284 * 92%
Fat:
 
Prot:
 
Carbs:
174.75g
 
128.77g
 
44.61g
- -
Tue 8: 222 * 9%
Fat:
 
Prot:
 
Carbs:
13.65g
 
24.60g
 
0.00g
- -
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