ahhami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
2.20g
 
5.30g
- -
Tue 12: 254 * 18%
Fat:
 
Prot:
 
Carbs:
16.45g
 
19.54g
 
5.47g
- -
January 2024
Tue 23: 337 * 24%
Fat:
 
Prot:
 
Carbs:
18.33g
 
11.28g
 
35.43g
- -
Thu 18: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
36.98g
 
34.74g
 
80.21g
- -
July 2023
Wed 5: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
41.17g
 
67.86g
 
108.26g
- -
January 2023
Tue 3: 422 * 25%
Fat:
 
Prot:
 
Carbs:
2.12g
 
13.43g
 
79.31g
- -
September 2022
Wed 21: 327 * 19%
Fat:
 
Prot:
 
Carbs:
16.14g
 
24.21g
 
27.40g
- -
Tue 20: 216 * 13%
Fat:
 
Prot:
 
Carbs:
16.80g
 
12.03g
 
5.49g
- -
Mon 12: 540 * 32%
Fat:
 
Prot:
 
Carbs:
47.48g
 
15.88g
 
22.70g
- -
August 2022
Mon 29: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
62.60g
 
76.65g
 
153.53g
- -
Mon 8: 500 * 29%
Fat:
 
Prot:
 
Carbs:
29.13g
 
38.20g
 
20.18g
- -
July 2022
Wed 27: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Mon 25: 588 * 35%
Fat:
 
Prot:
 
Carbs:
9.68g
 
24.65g
 
101.45g
- -
June 2022
Tue 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
September 2021
Fri 24: 352 * 21%
Fat:
 
Prot:
 
Carbs:
13.80g
 
7.40g
 
49.30g
- -
October 2020
Thu 22: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
38.62g
 
55.24g
 
134.38g
- -
Wed 21: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
82.01g
 
84.50g
 
79.63g
1877*  414
October 2018
Wed 31: 259 * 15%
Fat:
 
Prot:
 
Carbs:
11.01g
 
36.05g
 
3.33g
- -
Tue 30: 565 * 33%
Fat:
 
Prot:
 
Carbs:
24.51g
 
49.81g
 
33.36g
- -
Mon 29: 156 * 9%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.52g
 
1.59g
- -
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