| December 2023 |
| Fri 1: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
70.59g |
|
92.50g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
1715 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
134.60g |
|
162.58g |
|
2200*
|
 485
|
| Fri 11: |
1684 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
109.13g |
|
159.43g |
|
1932*
|
248
|
| May 2023 |
| Wed 17: |
-
|
-
|
|
2391*
|
-
|
| April 2023 |
| Sun 23: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
31.95g |
|
39.85g |
|
-
|
-
|
| Sat 22: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
69.86g |
|
127.16g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
75.47g |
|
77.60g |
|
-
|
-
|
| Mon 13: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
37.77g |
|
20.35g |
|
-
|
-
|
| Mon 6: |
-
|
-
|
|
1943*
|
-
|
| Sun 5: |
-
|
-
|
|
2072*
|
-
|
| January 2023 |
| Tue 31: |
1887 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
89.28g |
|
65.60g |
|
198.76g |
|
1859*
|
 28
|
| Mon 30: |
2305 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
154.17g |
|
94.33g |
|
127.98g |
|
-
|
-
|
| Sat 28: |
2563 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
148.83g |
|
100.04g |
|
204.81g |
|
-
|
-
|
| Fri 27: |
1771 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
91.30g |
|
87.70g |
|
156.94g |
|
-
|
-
|
| Thu 26: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
44.24g |
|
181.39g |
|
-
|
-
|
| Wed 25: |
2154 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
104.08g |
|
75.42g |
|
194.30g |
|
-
|
-
|
| Tue 24: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
46.49g |
|
107.87g |
|
-
|
-
|
| Mon 23: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.67g |
|
57.12g |
|
134.44g |
|
-
|
-
|
| Sun 22: |
1759 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
123.07g |
|
55.87g |
|
115.40g |
|
-
|
-
|
| Sat 21: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
31.15g |
|
69.30g |
|
-
|
-
|
| Fri 20: |
1860 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
108.38g |
|
52.89g |
|
177.99g |
|
-
|
-
|
| Thu 19: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
59.48g |
|
68.02g |
|
-
|
-
|
| Wed 18: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
105.00g |
|
132.91g |
|
-
|
-
|
