zyyynp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Wed 21: 662 * 55%
Fat:
 
Prot:
 
Carbs:
22.43g
 
31.53g
 
84.52g
- -
August 2015
Fri 14: 429 * 36%
Fat:
 
Prot:
 
Carbs:
2.59g
 
14.45g
 
91.21g
2209*  1780
July 2015
Fri 31: 161 * 13%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.49g
 
32.11g
- -
Mon 27: 365 * 30%
Fat:
 
Prot:
 
Carbs:
10.21g
 
17.54g
 
54.04g
- -
Mon 20: 682 * 57%
Fat:
 
Prot:
 
Carbs:
47.50g
 
13.87g
 
51.23g
- -
June 2015
Mon 1: 986 * 82%
Fat:
 
Prot:
 
Carbs:
44.98g
 
30.08g
 
129.67g
- -
May 2015
Sun 31: 944 * 79%
Fat:
 
Prot:
 
Carbs:
36.07g
 
30.02g
 
123.53g
- -
Tue 26: 675 * 56%
Fat:
 
Prot:
 
Carbs:
36.00g
 
27.54g
 
62.27g
- -
April 2015
Wed 29: 121 * 10%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
March 2015
Fri 13: 177 * 15%
Fat:
 
Prot:
 
Carbs:
0.41g
 
2.33g
 
45.85g
- -
Thu 12: 295 * 25%
Fat:
 
Prot:
 
Carbs:
9.25g
 
4.60g
 
51.15g
- -
Sat 7: 412 * 34%
Fat:
 
Prot:
 
Carbs:
12.13g
 
21.83g
 
53.34g
- -
February 2015
Tue 10: 1217 * 122%
Fat:
 
Prot:
 
Carbs:
31.61g
 
53.27g
 
177.74g
- -
January 2015
Thu 29: 906 * 91%
Fat:
 
Prot:
 
Carbs:
24.06g
 
21.47g
 
157.79g
- -
Wed 7: 466 * 47%
Fat:
 
Prot:
 
Carbs:
33.80g
 
19.09g
 
25.41g
- -
Tue 6: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
42.85g
 
45.29g
 
122.50g
2219*  1175
December 2014
Wed 31: 493 * 49%
Fat:
 
Prot:
 
Carbs:
24.75g
 
18.59g
 
51.42g
- -
Tue 30: 745 * 74%
Fat:
 
Prot:
 
Carbs:
20.51g
 
37.59g
 
108.74g
- -
Mon 29: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
48.17g
 
46.32g
 
136.96g
2155*  1042
Wed 17: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
60.56g
 
24.81g
 
144.51g
- -
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