| July 2024 |
| Sat 13: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
22.21g |
|
101.24g |
|
2406*
|
 1544
|
| Fri 12: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
37.43g |
|
132.70g |
|
2166*
|
1118
|
| Thu 11: |
-
|
-
|
|
2572*
|
-
|
| Wed 10: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
5.40g |
|
57.00g |
|
2166*
|
1713
|
| Tue 9: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
43.64g |
|
112.08g |
|
2406*
|
1203
|
| Mon 8: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
9.11g |
|
26.37g |
|
2113*
|
1855
|
| Sat 6: |
-
|
-
|
|
2227*
|
-
|
| Thu 4: |
-
|
-
|
|
2227*
|
-
|
| Wed 3: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
50.27g |
|
128.74g |
|
2519*
|
1168
|
| Tue 2: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
25.81g |
|
120.83g |
|
-
|
-
|
| Mon 1: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
33.97g |
|
58.81g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
18.11g |
|
90.02g |
|
2235*
|
1672
|
| Thu 27: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
58.93g |
|
73.71g |
|
2301*
|
1453
|
| Wed 26: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
43.43g |
|
48.46g |
|
2235*
|
1547
|
| Tue 25: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
30.87g |
|
60.61g |
|
2235*
|
1554
|
| Mon 24: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
37.36g |
|
37.76g |
|
-
|
-
|
| Thu 20: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
17.74g |
|
43.52g |
|
-
|
-
|
| Tue 18: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
15.87g |
|
34.83g |
|
-
|
-
|
| Mon 17: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
43.79g |
|
104.58g |
|
2313*
|
1276
|
| Wed 12: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
40.25g |
|
95.40g |
|
-
|
-
|
| Mon 10: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
22.59g |
|
9.12g |
|
-
|
-
|
| Thu 6: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
14.22g |
|
23.66g |
|
-
|
-
|
| Wed 5: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
55.20g |
|
91.12g |
|
-
|
-
|
