| Daily Average: |
Exercise: 2227 Cals |
|
Food: 914 Cals |
(Fat: 48.20g, Protein: 45.23g, Carbs: 77.62g) |
| Monthly Total: |
Exercise: 20045 Cals |
|
Food: 23775 Cals |
(Fat: 1253.10g, Protein: 1176.04g, Carbs: 2018.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1167 |
|
3
|
Net -1231 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1176 |
|
10
|
11
|
12
|
Net -1632 |
|
13
|
Net -1210 |
|
14
|
Net -852 |
|
15
|
Net -599 |
|
|
16
|
17
|
18
|
19
|
20
|
Net -933 |
|
21
|
22
|
Net -1436 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
*Based on an RDI of 1000 calories (07 May 24)
|
