JanePhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sun 6: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
88.83g
 
75.91g
 
173.70g
2264*  456
February 2017
Tue 28: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
68.26g
 
54.53g
 
178.68g
- -
Mon 27: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
55.93g
 
56.78g
 
180.20g
- -
Wed 22: 587 * 39%
Fat:
 
Prot:
 
Carbs:
14.01g
 
36.07g
 
81.30g
- -
Fri 17: 952 * 63%
Fat:
 
Prot:
 
Carbs:
54.39g
 
25.26g
 
88.81g
- -
Thu 2: 877 * 58%
Fat:
 
Prot:
 
Carbs:
28.24g
 
13.82g
 
136.13g
- -
Wed 1: 893 * 60%
Fat:
 
Prot:
 
Carbs:
39.87g
 
19.53g
 
115.57g
- -
January 2017
Tue 31: 912 * 61%
Fat:
 
Prot:
 
Carbs:
46.63g
 
32.39g
 
93.21g
- -
Mon 30: 861 * 57%
Fat:
 
Prot:
 
Carbs:
26.40g
 
39.25g
 
90.95g
- -
Sun 29: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
59.14g
 
50.34g
 
136.95g
- -
Mon 23: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
68.71g
 
35.76g
 
101.05g
- -
Thu 19: 806 * 54%
Fat:
 
Prot:
 
Carbs:
28.94g
 
32.62g
 
107.66g
- -
Thu 12: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
42.26g
 
47.94g
 
153.51g
- -
Wed 4: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
21.63g
 
47.20g
 
164.83g
- -
December 2016
Thu 29: 940 * 63%
Fat:
 
Prot:
 
Carbs:
31.93g
 
23.80g
 
137.86g
- -
Wed 28: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
88.41g
 
58.58g
 
190.26g
- -
Tue 27: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
52.41g
 
38.60g
 
141.78g
- -
Mon 26: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
31.96g
 
63.70g
 
158.88g
- -
Sat 24: 948 * 63%
Fat:
 
Prot:
 
Carbs:
51.76g
 
60.23g
 
67.93g
- -
Thu 22: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
67.01g
 
73.46g
 
158.70g
- -
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