| July 2024 |
| Wed 24: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
41.20g |
|
83.63g |
|
-
|
-
|
| Tue 23: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
26.11g |
|
57.56g |
|
-
|
-
|
| Mon 22: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
27.40g |
|
95.30g |
|
-
|
-
|
| Wed 17: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
19.86g |
|
101.22g |
|
-
|
-
|
| Tue 16: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
58.48g |
|
140.35g |
|
-
|
-
|
| Fri 12: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
25.20g |
|
45.73g |
|
-
|
-
|
| Thu 11: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
47.53g |
|
157.41g |
|
-
|
-
|
| Tue 9: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
35.14g |
|
52.50g |
|
-
|
-
|
| Mon 8: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
50.78g |
|
153.03g |
|
-
|
-
|
| Sat 6: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
24.88g |
|
85.26g |
|
-
|
-
|
| Fri 5: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
52.20g |
|
157.96g |
|
-
|
-
|
| Thu 4: |
942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
41.28g |
|
89.76g |
|
-
|
-
|
| Wed 3: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
39.13g |
|
142.07g |
|
-
|
-
|
| Tue 2: |
834 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
33.42g |
|
146.71g |
|
-
|
-
|
| Mon 1: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
28.20g |
|
74.92g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
43.58g |
|
102.15g |
|
-
|
-
|
| Thu 27: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
47.98g |
|
89.64g |
|
-
|
-
|
| Wed 26: |
1424 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
62.63g |
|
153.99g |
|
-
|
-
|
| Tue 25: |
1486 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
56.08g |
|
187.40g |
|
-
|
-
|
| Mon 24: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
40.51g |
|
153.80g |
|
-
|
-
|
