bira costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Mon 17: 362 * 24%
Fat:
 
Prot:
 
Carbs:
8.63g
 
14.52g
 
55.39g
- -
July 2020
Tue 14: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
56.06g
 
72.45g
 
60.98g
- -
March 2020
Wed 25: 2217 * 148%
Fat:
 
Prot:
 
Carbs:
60.81g
 
106.70g
 
318.63g
- -
Tue 24: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
24.02g
 
90.32g
 
145.99g
- -
January 2020
Thu 30: 157 * 10%
Fat:
 
Prot:
 
Carbs:
3.94g
 
4.01g
 
27.14g
- -
July 2019
Sat 6: 977 * 65%
Fat:
 
Prot:
 
Carbs:
22.26g
 
36.73g
 
162.68g
- -
October 2018
Thu 18: 618 * 41%
Fat:
 
Prot:
 
Carbs:
23.99g
 
26.60g
 
75.93g
- -
Wed 17: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
34.01g
 
64.67g
 
140.71g
- -
Tue 16: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
48.08g
 
52.28g
 
144.90g
- -
Mon 15: 151 * 10%
Fat:
 
Prot:
 
Carbs:
6.50g
 
8.96g
 
13.67g
- -
August 2018
Mon 20: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
65.10g
 
76.54g
 
103.28g
- -
Thu 16: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
62.64g
 
72.01g
 
193.84g
- -
Wed 15: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
39.54g
 
89.59g
 
186.04g
- -
Tue 14: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
32.09g
 
73.11g
 
211.51g
- -
Mon 13: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
54.82g
 
63.66g
 
248.69g
- -
Sun 12: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
51.56g
 
86.73g
 
268.63g
- -
July 2017
Fri 14: 1372 * 55%
Fat:
 
Prot:
 
Carbs:
50.17g
 
81.87g
 
150.55g
- -
March 2014
Mon 10: 298 * 12%
Fat:
 
Prot:
 
Carbs:
4.48g
 
14.11g
 
49.87g
- -
Sun 9: 1492 * 60%
Fat:
 
Prot:
 
Carbs:
42.70g
 
96.11g
 
176.82g
- -
Sat 8: 971 * 39%
Fat:
 
Prot:
 
Carbs:
15.30g
 
35.07g
 
173.01g
- -
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