| January 2024 |
| Fri 26: |
540 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
26.43g |
|
49.77g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
1724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
80.70g |
|
152.00g |
|
-
|
-
|
| Mon 11: |
916 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
49.94g |
|
111.00g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
292 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
48.50g |
|
14.50g |
|
-
|
-
|
| Mon 6: |
1923 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
83.40g |
|
177.00g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
2612 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
91.91g |
|
102.94g |
|
344.00g |
|
-
|
-
|
| Thu 26: |
2327 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
130.38g |
|
269.91g |
|
-
|
-
|
| Wed 25: |
3069 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
109.94g |
|
159.78g |
|
341.40g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
1100 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
72.31g |
|
63.32g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
962 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
50.30g |
|
67.52g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
2994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
101.84g |
|
170.26g |
|
348.45g |
|
-
|
-
|
| Tue 14: |
3145 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
110.24g |
|
178.84g |
|
360.49g |
|
-
|
-
|
| Sun 12: |
2361 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
134.51g |
|
269.98g |
|
-
|
-
|
| Fri 10: |
2534 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
171.87g |
|
267.39g |
|
-
|
-
|
| Wed 8: |
2791 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.55g |
|
182.08g |
|
304.48g |
|
-
|
-
|
| Sun 5: |
3458 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
116.95g |
|
231.36g |
|
354.19g |
|
-
|
-
|
| Sat 4: |
3144 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
212.68g |
|
398.11g |
|
-
|
-
|
| Fri 3: |
2844 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
93.15g |
|
195.19g |
|
297.42g |
|
-
|
-
|
| Thu 2: |
3252 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
105.91g |
|
217.89g |
|
349.83g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
2927 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
104.18g |
|
169.87g |
|
318.90g |
|
-
|
-
|
