| March 2010 |
| Fri 19: |
696
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
27.24g |
|
108.28g |
|
3326
|
 2630
|
| Thu 18: |
1158
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
33.32g |
|
152.88g |
|
3374
|
2216
|
| Thu 4: |
172
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
7.78g |
|
30.59g |
|
-
|
-
|
| Mon 1: |
1328
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
65.42g |
|
181.36g |
|
-
|
-
|
| February 2010 |
| Wed 10: |
355
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
19.71g |
|
57.91g |
|
-
|
-
|
| Tue 9: |
302
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
11.78g |
|
45.59g |
|
3267
|
2965
|
| Mon 8: |
1480
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
63.95g |
|
197.11g |
|
3267
|
1787
|
| January 2010 |
| Wed 20: |
990
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
60.91g |
|
127.93g |
|
-
|
-
|
| Tue 19: |
862
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
55.84g |
|
117.14g |
|
-
|
-
|
| Mon 18: |
1139 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
55.02g |
|
112.25g |
|
-
|
-
|
| Mon 4: |
592
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
19.78g |
|
72.59g |
|
-
|
-
|
| December 2009 |
| Tue 29: |
370
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
11.00g |
|
51.00g |
|
-
|
-
|
| Mon 28: |
550
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
19.56g |
|
79.36g |
|
-
|
-
|
| Mon 21: |
642
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
24.78g |
|
98.59g |
|
-
|
-
|
| Thu 17: |
172
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
7.78g |
|
30.59g |
|
3396
|
3224
|
| Wed 16: |
642
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
24.78g |
|
98.59g |
|
3396
|
2754
|
| Tue 15: |
1258
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
64.70g |
|
148.97g |
|
2720*
|
1462
|
| Mon 14: |
642
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
24.78g |
|
98.59g |
|
2720
|
2078
|
| Fri 11: |
589
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
19.56g |
|
71.82g |
|
-
|
-
|
| Thu 10: |
482
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
18.21g |
|
61.78g |
|
3054
|
2572
|
