| July 2023 |
| Wed 5: |
1064
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
56.26g |
|
164.55g |
|
-
|
-
|
| August 2009 |
| Thu 6: |
-
|
-
|
|
3020*
|
-
|
| Wed 5: |
-
|
-
|
|
3020*
|
-
|
| Tue 4: |
1322 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
70.48g |
|
131.32g |
|
3020*
|
 1698
|
| Mon 3: |
523
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
18.19g |
|
55.20g |
|
3020
|
2497
|
| Sun 2: |
1803
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
107.35g |
|
126.19g |
|
83.20g |
|
3020
|
1217
|
| Sat 1: |
784
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
27.29g |
|
82.80g |
|
3038
|
2254
|
| July 2009 |
| Fri 31: |
1592
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
60.52g |
|
168.29g |
|
3332
|
1740
|
| Mon 20: |
253 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
7.97g |
|
37.79g |
|
3669
|
3416
|
