| September 2023 |
| Fri 22: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
15.87g |
|
18.14g |
|
-
|
-
|
| Thu 21: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
30.54g |
|
1.86g |
|
-
|
-
|
| Wed 20: |
698 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
47.15g |
|
77.10g |
|
-
|
-
|
| Mon 18: |
799 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
65.56g |
|
69.19g |
|
-
|
-
|
| Fri 15: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
47.12g |
|
96.00g |
|
-
|
-
|
| Thu 14: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
41.05g |
|
97.05g |
|
-
|
-
|
| Wed 13: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
66.52g |
|
35.97g |
|
-
|
-
|
| Tue 12: |
1248 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
80.80g |
|
187.68g |
|
-
|
-
|
| Mon 11: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
70.31g |
|
54.83g |
|
-
|
-
|
| Sun 10: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
7.95g |
|
24.89g |
|
-
|
-
|
| Sat 9: |
808 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
55.53g |
|
84.44g |
|
-
|
-
|
| Fri 8: |
847 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
81.02g |
|
68.53g |
|
-
|
-
|
| Thu 7: |
874 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
65.30g |
|
74.29g |
|
-
|
-
|
| Wed 6: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
72.88g |
|
82.65g |
|
-
|
-
|
| Tue 5: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
74.47g |
|
43.62g |
|
-
|
-
|
| Mon 4: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
101.67g |
|
61.74g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
31.88g |
|
15.26g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
9.60g |
|
35.93g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
68.72g |
|
23.70g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
19.97g |
|
19.07g |
|
-
|
-
|
