R72485Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 404 * 17%
Fat:
 
Prot:
 
Carbs:
18.26g
 
20.98g
 
39.23g
951*  547
Mon 16: - - 1938* -
Sun 15: 242 * 10%
Fat:
 
Prot:
 
Carbs:
9.40g
 
3.20g
 
36.00g
1699*  1457
Sat 14: 370 * 16%
Fat:
 
Prot:
 
Carbs:
21.43g
 
5.60g
 
38.65g
1760*  1390
Fri 13: - - 1769* -
Thu 12: - - 1865* -
Wed 11: - - 1682* -
Tue 10: - - 1667* -
Mon 9: - - 1767* -
Sun 8: - - 1725* -
Sat 7: - - 1692* -
Fri 6: - - 1671* -
Thu 5: - - 1705* -
Wed 4: - - 1629* -
Tue 3: - - 1637* -
Mon 2: - - 1767* -
Sun 1: - - 1757* -
August 2024
Sat 31: - - 1685* -
Fri 30: - - 1836* -
Thu 29: - - 1735* -
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