| July 2023 |
| Sun 16: |
-
|
-
|
|
232*
|
-
|
| August 2022 |
| Fri 12: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
51.84g |
|
43.62g |
|
-
|
-
|
| Thu 11: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
79.15g |
|
57.73g |
|
-
|
-
|
| Wed 10: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
62.18g |
|
49.26g |
|
210*
|
 451
|
| Tue 9: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
66.13g |
|
24.99g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
96.66g |
|
96.12g |
|
-
|
-
|
| Mon 6: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
33.75g |
|
50.55g |
|
-
|
-
|
| Wed 1: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
20.67g |
|
51.81g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
55.13g |
|
42.38g |
|
-
|
-
|
| Sat 28: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
14.35g |
|
83.95g |
|
-
|
-
|
| Fri 27: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
91.90g |
|
109.30g |
|
-
|
-
|
| Thu 26: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
82.58g |
|
86.42g |
|
-
|
-
|
| Wed 25: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
21.23g |
|
72.73g |
|
-
|
-
|
| Tue 24: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
45.01g |
|
36.90g |
|
-
|
-
|
| Mon 23: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
60.25g |
|
137.76g |
|
-
|
-
|
| Sun 22: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
61.52g |
|
65.52g |
|
-
|
-
|
| Sat 21: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
83.97g |
|
106.39g |
|
-
|
-
|
| Fri 20: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
64.65g |
|
66.18g |
|
-
|
-
|
| Thu 19: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
75.78g |
|
57.42g |
|
-
|
-
|
| Wed 18: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
82.00g |
|
89.81g |
|
-
|
-
|
| Tue 17: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
84.06g |
|
95.58g |
|
-
|
-
|
