playr94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 23: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
50.57g
 
63.98g
 
227.12g
- -
January 2023
Sun 8: 817 * 41%
Fat:
 
Prot:
 
Carbs:
35.56g
 
38.95g
 
81.06g
- -
December 2022
Mon 5: 494 * 25%
Fat:
 
Prot:
 
Carbs:
26.00g
 
18.40g
 
40.00g
- -
November 2022
Sat 19: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
48.01g
 
58.97g
 
125.28g
- -
Fri 18: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
48.25g
 
55.69g
 
183.24g
- -
Thu 17: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
22.84g
 
30.25g
 
149.38g
- -
Wed 16: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
47.49g
 
47.78g
 
210.70g
- -
Tue 15: 2161 * 108%
Fat:
 
Prot:
 
Carbs:
51.32g
 
60.85g
 
172.73g
- -
Mon 14: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
42.93g
 
53.60g
 
224.29g
- -
Sun 13: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
39.27g
 
42.26g
 
194.01g
- -
Sat 12: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
82.35g
 
77.34g
 
245.87g
- -
Fri 11: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
53.93g
 
61.07g
 
223.63g
- -
Thu 10: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
61.01g
 
71.84g
 
162.03g
- -
Wed 9: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
42.28g
 
55.48g
 
178.03g
- -
Tue 8: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
54.84g
 
72.84g
 
230.70g
- -
Mon 7: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
49.70g
 
60.99g
 
238.89g
- -
Sun 6: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
66.62g
 
56.49g
 
144.16g
- -
Sat 5: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
35.47g
 
47.65g
 
220.43g
- -
Fri 4: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
51.30g
 
45.36g
 
207.94g
- -
Thu 3: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
48.00g
 
56.72g
 
194.94g
- -
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