stoltenow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Wed 22: 403 * 22%
Fat:
 
Prot:
 
Carbs:
8.22g
 
10.92g
 
71.05g
- -
Tue 21: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
27.71g
 
37.41g
 
306.91g
- -
Mon 20: 228 * 13%
Fat:
 
Prot:
 
Carbs:
6.40g
 
7.22g
 
33.40g
- -
Sun 19: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
42.16g
 
34.65g
 
231.83g
- -
Sat 18: 685 * 38%
Fat:
 
Prot:
 
Carbs:
18.80g
 
12.67g
 
98.22g
- -
Fri 17: 830 * 46%
Fat:
 
Prot:
 
Carbs:
28.96g
 
26.08g
 
85.88g
- -
Thu 16: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
78.33g
 
61.97g
 
97.86g
- -
Wed 15: 982 * 55%
Fat:
 
Prot:
 
Carbs:
27.77g
 
28.09g
 
145.12g
- -
May 2014
Sun 18: 696 * 39%
Fat:
 
Prot:
 
Carbs:
19.63g
 
17.32g
 
109.82g
- -
Sat 17: 358 * 20%
Fat:
 
Prot:
 
Carbs:
17.56g
 
11.53g
 
38.25g
- -
April 2014
Fri 11: 491 * 27%
Fat:
 
Prot:
 
Carbs:
19.71g
 
16.53g
 
59.22g
3125*  2634
Wed 2: 396 * 22%
Fat:
 
Prot:
 
Carbs:
14.34g
 
41.86g
 
23.69g
- -
March 2014
Fri 28: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
36.71g
 
38.91g
 
201.29g
- -
Thu 27: 718 * 40%
Fat:
 
Prot:
 
Carbs:
32.27g
 
16.44g
 
93.00g
- -
Wed 26: 772 * 43%
Fat:
 
Prot:
 
Carbs:
35.46g
 
26.53g
 
85.75g
- -
Sun 23: 662 * 37%
Fat:
 
Prot:
 
Carbs:
42.28g
 
13.02g
 
59.41g
- -
Sat 22: 803 * 45%
Fat:
 
Prot:
 
Carbs:
45.15g
 
18.44g
 
82.87g
- -
Fri 21: 738 * 41%
Fat:
 
Prot:
 
Carbs:
19.41g
 
19.15g
 
125.47g
- -
Thu 20: 276 * 15%
Fat:
 
Prot:
 
Carbs:
10.24g
 
7.01g
 
38.34g
- -
Wed 19: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
27.50g
 
65.14g
 
199.14g
- -
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