Yamala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 483 * 29%
Fat:
 
Prot:
 
Carbs:
23.23g
 
33.87g
 
33.86g
- -
Fri 23: 1061 * 64%
Fat:
 
Prot:
 
Carbs:
39.45g
 
44.69g
 
136.87g
- -
Thu 22: 1287 * 77%
Fat:
 
Prot:
 
Carbs:
67.06g
 
79.37g
 
98.45g
- -
Wed 21: 1198 * 72%
Fat:
 
Prot:
 
Carbs:
50.86g
 
68.21g
 
113.10g
- -
Tue 20: 1139 * 68%
Fat:
 
Prot:
 
Carbs:
59.18g
 
53.55g
 
97.20g
- -
Mon 19: 1237 * 74%
Fat:
 
Prot:
 
Carbs:
66.65g
 
48.94g
 
107.94g
- -
November 2020
Thu 26: - - 1130* -
Wed 25: - - 1975* -
Tue 24: - - 2093* -
Mon 23: - - 1888* -
Sun 22: - - 1922* -
Sat 21: - - 2059* -
Fri 20: - - 2031* -
Thu 19: - - 1909* -
Wed 18: - - 1837* -
Tue 17: - - 2173* -
Mon 16: - - 2049* -
Sun 15: - - 1873* -
Sat 14: - - 1957* -
Fri 13: - - 1900* -
Thu 12: - - 1933* -
Wed 11: - - 1843* -
Tue 10: - - 1958* -
Mon 9: - - 1863* -
Sun 8: - - 1940* -
Sat 7: - - 2120* -
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