adelgazaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 14: 903 * 56%
Fat:
 
Prot:
 
Carbs:
58.37g
 
61.80g
 
32.15g
- -
Thu 13: 878 * 55%
Fat:
 
Prot:
 
Carbs:
40.21g
 
63.40g
 
71.28g
- -
Wed 12: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
78.48g
 
85.89g
 
37.00g
- -
Tue 11: 988 * 62%
Fat:
 
Prot:
 
Carbs:
36.34g
 
72.05g
 
90.79g
- -
Mon 10: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
45.57g
 
127.33g
 
75.98g
- -
Fri 7: 28 * 2%
Fat:
 
Prot:
 
Carbs:
1.47g
 
1.58g
 
2.00g
- -
Thu 6: 588 * 37%
Fat:
 
Prot:
 
Carbs:
33.26g
 
59.02g
 
12.28g
- -
Wed 5: 719 * 45%
Fat:
 
Prot:
 
Carbs:
26.05g
 
37.92g
 
83.94g
- -
Tue 4: 28 * 2%
Fat:
 
Prot:
 
Carbs:
1.47g
 
1.58g
 
2.00g
- -
Mon 3: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
57.87g
 
85.23g
 
114.92g
- -
Sun 2: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
78.72g
 
59.41g
 
105.48g
- -
Sat 1: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
83.18g
 
80.63g
 
21.43g
- -
May 2019
Fri 31: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
47.73g
 
85.12g
 
58.24g
- -
Thu 30: 798 * 50%
Fat:
 
Prot:
 
Carbs:
47.95g
 
52.43g
 
38.99g
- -
April 2017
Sat 1: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
47.26g
 
111.97g
 
63.39g
1994*  744
July 2014
Mon 14: 667 * 42%
Fat:
 
Prot:
 
Carbs:
26.28g
 
25.69g
 
82.75g
- -
February 2014
Mon 17: 201 * 13%
Fat:
 
Prot:
 
Carbs:
2.90g
 
10.20g
 
29.60g
- -
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