Fermarsan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Mon 24: 707 * 72%
Fat:
 
Prot:
 
Carbs:
48.23g
 
44.49g
 
24.91g
- -
Sat 22: 1214 * 123%
Fat:
 
Prot:
 
Carbs:
73.71g
 
91.45g
 
42.16g
- -
Fri 21: 556 * 56%
Fat:
 
Prot:
 
Carbs:
24.04g
 
37.39g
 
49.24g
- -
Thu 20: 1145 * 116%
Fat:
 
Prot:
 
Carbs:
70.87g
 
46.32g
 
77.78g
- -
Wed 19: 896 * 91%
Fat:
 
Prot:
 
Carbs:
63.22g
 
57.19g
 
25.35g
- -
Wed 12: 78 * 8%
Fat:
 
Prot:
 
Carbs:
4.07g
 
4.10g
 
6.41g
- -
Wed 5: 917 * 93%
Fat:
 
Prot:
 
Carbs:
65.68g
 
59.68g
 
24.40g
- -
Mon 3: 989 * 100%
Fat:
 
Prot:
 
Carbs:
74.65g
 
55.92g
 
24.00g
- -
Sat 1: 989 * 100%
Fat:
 
Prot:
 
Carbs:
83.42g
 
39.75g
 
23.64g
- -
September 2016
Wed 28: 986 * 100%
Fat:
 
Prot:
 
Carbs:
75.63g
 
54.49g
 
24.67g
- -
August 2016
Fri 26: 996 * 71%
Fat:
 
Prot:
 
Carbs:
38.91g
 
40.49g
 
120.30g
- -
Thu 25: 1903 * 136%
Fat:
 
Prot:
 
Carbs:
85.59g
 
121.69g
 
156.75g
- -
September 2014
Thu 11: 219 * 16%
Fat:
 
Prot:
 
Carbs:
7.80g
 
8.30g
 
28.35g
- -
Tue 9: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
45.65g
 
36.28g
 
136.09g
- -
Fri 5: 897 * 64%
Fat:
 
Prot:
 
Carbs:
26.99g
 
19.83g
 
121.78g
- -
Wed 3: 695 * 50%
Fat:
 
Prot:
 
Carbs:
27.00g
 
51.26g
 
57.64g
- -
August 2014
Sat 30: 615 * 44%
Fat:
 
Prot:
 
Carbs:
45.67g
 
19.11g
 
33.23g
- -
Thu 28: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
71.07g
 
61.33g
 
85.93g
4230*  2996
Wed 27: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
70.41g
 
59.65g
 
34.26g
- -
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