| September 2023 |
| Wed 20: |
403 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
60.19g |
|
20.49g |
|
-
|
-
|
| Fri 15: |
527 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
86.10g |
|
19.03g |
|
-
|
-
|
| Thu 14: |
551 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
94.81g |
|
18.11g |
|
-
|
-
|
| Sun 10: |
430 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
79.18g |
|
5.36g |
|
-
|
-
|
| Sat 9: |
420 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
87.93g |
|
5.67g |
|
-
|
-
|
| Thu 7: |
429 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
96.94g |
|
5.88g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
406 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
20.55g |
|
42.15g |
|
-
|
-
|
| Sat 13: |
451 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
56.92g |
|
10.86g |
|
-
|
-
|
| Wed 10: |
94 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
20.50g |
|
1.40g |
|
-
|
-
|
| Sat 6: |
343 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
33.97g |
|
23.05g |
|
-
|
-
|
| Thu 4: |
890 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
84.82g |
|
9.48g |
|
-
|
-
|
| Wed 3: |
604 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
50.80g |
|
28.13g |
|
-
|
-
|
| Tue 2: |
800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
68.99g |
|
9.83g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
48 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
8.00g |
|
0.32g |
|
-
|
-
|
| Tue 3: |
594 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
41.48g |
|
35.20g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
284 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
36.54g |
|
13.00g |
|
-
|
-
|
