szeptucha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Thu 19: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
58.32g
 
141.18g
 
146.87g
2254*  565
October 2014
Thu 30: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
31.59g
 
103.65g
 
167.63g
- -
Wed 29: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
26.06g
 
117.96g
 
194.79g
2506*  996
Tue 28: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
72.00g
 
85.63g
 
254.86g
- -
Mon 27: 1429 71%
Fat:
 
Prot:
 
Carbs:
28.74g
 
98.61g
 
197.29g
2356  927
Thu 23: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
37.90g
 
107.33g
 
165.76g
1802*  388
Wed 22: 1365 68%
Fat:
 
Prot:
 
Carbs:
20.20g
 
103.29g
 
198.35g
2067  702
Tue 21: 1355 68%
Fat:
 
Prot:
 
Carbs:
28.82g
 
94.47g
 
194.82g
2034  679
Mon 20: 1293 65%
Fat:
 
Prot:
 
Carbs:
21.66g
 
99.90g
 
190.45g
2417  1124
Sun 19: 1443 72%
Fat:
 
Prot:
 
Carbs:
29.60g
 
84.13g
 
211.65g
2137  694
Sat 18: 2669 133%
Fat:
 
Prot:
 
Carbs:
72.94g
 
160.48g
 
324.35g
1981  688
Fri 17: 1345 67%
Fat:
 
Prot:
 
Carbs:
29.42g
 
106.08g
 
184.33g
2421  1076
Thu 16: 1284 64%
Fat:
 
Prot:
 
Carbs:
30.18g
 
98.16g
 
147.65g
1940  656
Wed 15: 1250 62%
Fat:
 
Prot:
 
Carbs:
21.92g
 
90.74g
 
203.87g
2292  1042
Tue 14: 1393 70%
Fat:
 
Prot:
 
Carbs:
19.75g
 
101.42g
 
227.08g
2002  609
Mon 13: 1322 66%
Fat:
 
Prot:
 
Carbs:
25.79g
 
108.07g
 
185.76g
2530  1208
Sun 12: 1226 61%
Fat:
 
Prot:
 
Carbs:
16.09g
 
81.84g
 
210.95g
2161  935
Thu 9: 1337 67%
Fat:
 
Prot:
 
Carbs:
17.12g
 
91.27g
 
212.55g
1860  523
Wed 8: 1545 77%
Fat:
 
Prot:
 
Carbs:
40.91g
 
100.01g
 
214.92g
2350  805
Tue 7: 1721 86%
Fat:
 
Prot:
 
Carbs:
46.67g
 
121.58g
 
222.04g
1900  179
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