| November 2021 |
| Mon 8: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
8.41g |
|
35.02g |
|
-
|
-
|
| May 2021 |
| Fri 14: |
123 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
8.25g |
|
11.49g |
|
-
|
-
|
| Sun 9: |
909 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
56.38g |
|
81.79g |
|
1395*
|
 486
|
| Sat 8: |
937 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
57.00g |
|
57.22g |
|
1359*
|
422
|
| Fri 7: |
787 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
51.99g |
|
61.88g |
|
1411*
|
624
|
| Thu 6: |
869 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
35.90g |
|
74.43g |
|
1413*
|
544
|
| Wed 5: |
691 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
24.94g |
|
87.39g |
|
1407*
|
716
|
| Tue 4: |
629 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
32.40g |
|
32.70g |
|
1376
|
747
|
| Mon 3: |
747 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
43.95g |
|
53.04g |
|
1376
|
629
|
| Sun 2: |
649 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
27.59g |
|
52.37g |
|
1376*
|
727
|
| Sat 1: |
659 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
29.70g |
|
75.64g |
|
1376*
|
717
|
| April 2021 |
| Fri 30: |
824 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
56.93g |
|
70.39g |
|
1401*
|
577
|
| Thu 29: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
34.14g |
|
69.46g |
|
1401*
|
636
|
| Wed 28: |
637 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
19.97g |
|
82.86g |
|
1401*
|
764
|
| Tue 27: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
38.42g |
|
64.85g |
|
1540*
|
930
|
| Mon 26: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
27.36g |
|
29.98g |
|
1493*
|
1056
|
| Sun 25: |
677 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
48.24g |
|
48.96g |
|
1521*
|
844
|
| Sat 24: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
27.08g |
|
57.51g |
|
1421*
|
573
|
| Fri 23: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
39.45g |
|
53.08g |
|
1517*
|
678
|
| Thu 22: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
17.81g |
|
104.71g |
|
1425*
|
753
|
