Clavara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 481 * 37%
Fat:
 
Prot:
 
Carbs:
18.83g
 
18.37g
 
59.91g
- -
Sat 7: 1798 * 138%
Fat:
 
Prot:
 
Carbs:
98.84g
 
108.93g
 
113.90g
- -
Fri 6: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
46.53g
 
77.03g
 
139.47g
5089*  3826
Thu 5: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
45.17g
 
124.91g
 
88.04g
- -
Wed 4: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
46.99g
 
110.58g
 
114.62g
- -
Tue 3: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
38.29g
 
136.02g
 
83.54g
- -
Mon 2: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
53.41g
 
140.14g
 
38.59g
- -
August 2024
Fri 30: 845 * 65%
Fat:
 
Prot:
 
Carbs:
39.56g
 
30.76g
 
96.09g
- -
Thu 29: 313 * 24%
Fat:
 
Prot:
 
Carbs:
15.47g
 
15.04g
 
27.48g
- -
Tue 27: 247 * 19%
Fat:
 
Prot:
 
Carbs:
14.50g
 
15.07g
 
13.35g
- -
Mon 26: 175 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
43.34g
- -
Thu 22: 472 * 36%
Fat:
 
Prot:
 
Carbs:
19.98g
 
47.93g
 
23.15g
- -
Wed 21: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
69.65g
 
128.43g
 
2.47g
- -
Tue 20: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
65.32g
 
173.05g
 
0.00g
- -
Mon 19: 146 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
21.00g
 
0.00g
- -
Wed 14: 583 * 45%
Fat:
 
Prot:
 
Carbs:
27.40g
 
45.82g
 
39.73g
- -
Tue 13: 729 * 56%
Fat:
 
Prot:
 
Carbs:
37.99g
 
41.13g
 
61.98g
- -
Mon 12: 430 * 33%
Fat:
 
Prot:
 
Carbs:
16.58g
 
15.57g
 
57.12g
- -
Fri 9: 420 * 32%
Fat:
 
Prot:
 
Carbs:
17.07g
 
31.45g
 
37.33g
- -
Thu 8: 548 * 42%
Fat:
 
Prot:
 
Carbs:
20.01g
 
42.37g
 
55.74g
- -
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