| Daily Average: |
Exercise: 3968 Cals |
|
Food: 1310 Cals |
(Fat: 50.48g, Protein: 106.03g, Carbs: 109.07g) |
| Monthly Total: |
Exercise: 7935 Cals |
|
Food: 17029 Cals |
(Fat: 656.29g, Protein: 1378.42g, Carbs: 1417.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -3826 |
|
7
|
8
|
|
9
|
10
|
11
|
Net -1556 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
|
|
*Based on an RDI of 1300 calories (02 Oct 23)
|
