Bernard54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Thu 2: 299 * 17%
Fat:
 
Prot:
 
Carbs:
3.56g
 
11.92g
 
53.81g
- -
August 2014
Tue 5: 535 * 30%
Fat:
 
Prot:
 
Carbs:
9.24g
 
12.13g
 
59.52g
- -
Mon 4: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
72.95g
 
73.00g
 
181.88g
- -
May 2014
Sat 31: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
21.74g
 
48.31g
 
125.91g
- -
Fri 30: 747 * 42%
Fat:
 
Prot:
 
Carbs:
20.04g
 
39.89g
 
100.27g
- -
Fri 23: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
45.66g
 
70.85g
 
187.55g
- -
April 2014
Sat 26: 1196 * 52%
Fat:
 
Prot:
 
Carbs:
48.73g
 
39.91g
 
121.53g
- -
Fri 25: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
81.35g
 
75.30g
 
134.04g
- -
Thu 24: 343 * 19%
Fat:
 
Prot:
 
Carbs:
9.75g
 
11.13g
 
52.05g
- -
Wed 23: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
69.00g
 
80.55g
 
123.21g
- -
Tue 22: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
59.23g
 
41.81g
 
79.81g
- -
Mon 21: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
89.81g
 
91.16g
 
121.10g
- -
Sun 20: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
50.80g
 
72.22g
 
160.52g
- -
Sat 19: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
44.15g
 
77.09g
 
148.74g
- -
Fri 18: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
49.09g
 
65.16g
 
127.66g
- -
Thu 17: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
62.76g
 
55.16g
 
196.89g
- -
Wed 16: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
63.43g
 
78.54g
 
157.30g
- -
Tue 15: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
33.24g
 
96.02g
 
117.12g
- -
Mon 14: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
34.70g
 
56.17g
 
156.29g
- -
Sun 13: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
44.89g
 
67.43g
 
140.50g
- -
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