Murr0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 377 * 21%
Fat:
 
Prot:
 
Carbs:
24.84g
 
33.45g
 
6.71g
- -
Wed 1: 303 * 17%
Fat:
 
Prot:
 
Carbs:
9.09g
 
10.31g
 
48.10g
- -
April 2024
Mon 29: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
78.44g
 
80.28g
 
114.45g
- -
Sat 27: 270 * 15%
Fat:
 
Prot:
 
Carbs:
12.18g
 
22.56g
 
14.89g
- -
Fri 26: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
78.31g
 
66.48g
 
130.99g
- -
Thu 25: 558 * 31%
Fat:
 
Prot:
 
Carbs:
16.82g
 
22.12g
 
86.41g
- -
Wed 24: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
47.64g
 
81.07g
 
72.71g
- -
Tue 23: 935 * 52%
Fat:
 
Prot:
 
Carbs:
28.99g
 
58.62g
 
118.04g
- -
Mon 22: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
73.91g
 
58.19g
 
180.97g
- -
Sun 21: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
75.29g
 
60.19g
 
179.94g
- -
Sat 20: 885 * 49%
Fat:
 
Prot:
 
Carbs:
41.55g
 
39.46g
 
90.71g
- -
Fri 19: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
81.72g
 
63.93g
 
144.93g
- -
Thu 18: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
39.33g
 
101.19g
 
209.33g
- -
Wed 17: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
64.40g
 
79.62g
 
118.23g
- -
Tue 16: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
27.63g
 
53.73g
 
151.19g
- -
Mon 15: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
76.69g
 
103.96g
 
96.68g
- -
Sun 14: 487 * 27%
Fat:
 
Prot:
 
Carbs:
24.07g
 
30.96g
 
38.15g
- -
Sat 13: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
44.03g
 
55.22g
 
146.76g
- -
Fri 12: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
72.66g
 
37.30g
 
105.08g
- -
Thu 11: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
79.71g
 
48.71g
 
122.34g
- -
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