icapusta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sat 15: 514 * 22%
Fat:
 
Prot:
 
Carbs:
26.80g
 
26.30g
 
40.66g
- -
April 2015
Fri 10: 1768 * 71%
Fat:
 
Prot:
 
Carbs:
59.56g
 
149.14g
 
153.90g
- -
March 2015
Wed 25: 2097 * 84%
Fat:
 
Prot:
 
Carbs:
87.66g
 
164.00g
 
152.35g
- -
Sat 7: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
57.07g
 
159.99g
 
233.91g
- -
Fri 6: 2378 * 95%
Fat:
 
Prot:
 
Carbs:
93.54g
 
187.58g
 
202.66g
2804*  426
Thu 5: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
56.76g
 
136.98g
 
78.52g
3953*  2636
Wed 4: 2017 * 81%
Fat:
 
Prot:
 
Carbs:
69.41g
 
195.36g
 
154.31g
- -
Tue 3: 1823 * 73%
Fat:
 
Prot:
 
Carbs:
60.20g
 
210.34g
 
111.31g
- -
Mon 2: 2334 * 93%
Fat:
 
Prot:
 
Carbs:
88.11g
 
234.92g
 
149.07g
- -
Sun 1: 1915 * 77%
Fat:
 
Prot:
 
Carbs:
69.57g
 
225.50g
 
93.62g
- -
February 2015
Fri 27: 331 * 13%
Fat:
 
Prot:
 
Carbs:
18.72g
 
32.35g
 
6.75g
- -
Thu 26: 1630 * 65%
Fat:
 
Prot:
 
Carbs:
47.34g
 
219.27g
 
83.98g
- -
Wed 25: 2030 * 81%
Fat:
 
Prot:
 
Carbs:
97.23g
 
201.99g
 
97.38g
- -
Tue 24: 2036 * 81%
Fat:
 
Prot:
 
Carbs:
102.50g
 
195.91g
 
97.10g
- -
Fri 20: 935 * 37%
Fat:
 
Prot:
 
Carbs:
38.14g
 
91.71g
 
54.16g
- -
Thu 19: 1619 * 65%
Fat:
 
Prot:
 
Carbs:
63.50g
 
178.09g
 
88.19g
- -
Wed 18: 1613 * 65%
Fat:
 
Prot:
 
Carbs:
55.56g
 
192.15g
 
94.88g
- -
Tue 17: 2036 81%
Fat:
 
Prot:
 
Carbs:
99.01g
 
125.11g
 
159.02g
- -
Mon 16: 1993 * 80%
Fat:
 
Prot:
 
Carbs:
84.03g
 
205.41g
 
108.47g
- -
Sun 15: 994 * 40%
Fat:
 
Prot:
 
Carbs:
45.96g
 
43.76g
 
100.72g
- -
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