tanyam81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 1124 * 83%
Fat:
 
Prot:
 
Carbs:
44.59g
 
45.34g
 
140.79g
- -
Tue 11: 1423 * 105%
Fat:
 
Prot:
 
Carbs:
53.38g
 
58.60g
 
184.18g
- -
Sat 8: 1328 * 98%
Fat:
 
Prot:
 
Carbs:
67.07g
 
51.98g
 
132.46g
- -
Fri 7: 1604 * 119%
Fat:
 
Prot:
 
Carbs:
58.34g
 
67.08g
 
210.02g
- -
Thu 6: 1172 * 87%
Fat:
 
Prot:
 
Carbs:
56.81g
 
55.18g
 
111.99g
- -
April 2021
Fri 30: 1333 * 99%
Fat:
 
Prot:
 
Carbs:
64.12g
 
45.53g
 
145.03g
- -
Thu 29: 1340 * 99%
Fat:
 
Prot:
 
Carbs:
50.81g
 
85.09g
 
131.38g
- -
Wed 28: 1796 * 111%
Fat:
 
Prot:
 
Carbs:
88.23g
 
77.20g
 
176.30g
- -
Tue 27: 1684 * 104%
Fat:
 
Prot:
 
Carbs:
74.29g
 
113.26g
 
142.03g
- -
Mon 26: 1367 * 104%
Fat:
 
Prot:
 
Carbs:
70.21g
 
69.38g
 
115.04g
- -
Sun 25: 1258 * 95%
Fat:
 
Prot:
 
Carbs:
64.93g
 
53.21g
 
120.40g
- -
Sat 24: 1269 * 96%
Fat:
 
Prot:
 
Carbs:
61.93g
 
54.20g
 
130.24g
- -
Wed 14: 1271 * 96%
Fat:
 
Prot:
 
Carbs:
65.53g
 
41.34g
 
132.72g
- -
Tue 13: 1120 * 85%
Fat:
 
Prot:
 
Carbs:
56.10g
 
40.46g
 
119.58g
- -
Mon 12: 1652 * 122%
Fat:
 
Prot:
 
Carbs:
67.04g
 
61.56g
 
203.25g
- -
Sun 11: 1339 * 99%
Fat:
 
Prot:
 
Carbs:
43.08g
 
38.74g
 
198.37g
- -
Fri 9: 1356 * 100%
Fat:
 
Prot:
 
Carbs:
64.39g
 
48.83g
 
155.43g
- -
Thu 8: 1302 * 96%
Fat:
 
Prot:
 
Carbs:
56.56g
 
35.30g
 
172.78g
- -
Wed 7: 1322 * 98%
Fat:
 
Prot:
 
Carbs:
57.78g
 
54.94g
 
152.46g
- -
Tue 6: 1529 * 94%
Fat:
 
Prot:
 
Carbs:
70.09g
 
43.38g
 
191.84g
- -
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