JOSIANE LAVRINHA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 802 * 67%
Fat:
 
Prot:
 
Carbs:
26.81g
 
54.37g
 
84.84g
- -
April 2024
Tue 16: 933 * 78%
Fat:
 
Prot:
 
Carbs:
52.11g
 
48.63g
 
66.48g
- -
February 2024
Wed 28: 886 * 74%
Fat:
 
Prot:
 
Carbs:
33.01g
 
69.47g
 
76.91g
- -
Tue 27: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
52.02g
 
75.51g
 
108.52g
- -
January 2024
Thu 18: 169 * 14%
Fat:
 
Prot:
 
Carbs:
9.96g
 
8.18g
 
12.06g
- -
Mon 8: 857 * 71%
Fat:
 
Prot:
 
Carbs:
26.58g
 
55.55g
 
96.41g
- -
Fri 5: 801 * 67%
Fat:
 
Prot:
 
Carbs:
33.77g
 
74.53g
 
49.08g
- -
Thu 4: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
40.11g
 
68.65g
 
130.36g
- -
Wed 3: 990 * 82%
Fat:
 
Prot:
 
Carbs:
31.28g
 
50.70g
 
127.26g
- -
November 2023
Tue 28: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
45.17g
 
80.30g
 
164.66g
- -
Tue 21: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
51.65g
 
48.86g
 
116.66g
- -
September 2023
Mon 18: 767 * 64%
Fat:
 
Prot:
 
Carbs:
31.49g
 
40.08g
 
82.95g
- -
Thu 14: 395 * 33%
Fat:
 
Prot:
 
Carbs:
21.02g
 
16.89g
 
17.30g
- -
May 2023
Mon 22: 685 * 57%
Fat:
 
Prot:
 
Carbs:
25.67g
 
42.38g
 
71.01g
- -
March 2023
Thu 23: 952 * 79%
Fat:
 
Prot:
 
Carbs:
41.87g
 
73.56g
 
67.80g
1848*  896
Wed 22: 1840 * 153%
Fat:
 
Prot:
 
Carbs:
61.20g
 
70.38g
 
248.08g
2483*  643
Tue 21: 967 * 81%
Fat:
 
Prot:
 
Carbs:
31.38g
 
59.91g
 
110.58g
2036*  1069
Thu 9: 759 * 63%
Fat:
 
Prot:
 
Carbs:
34.67g
 
43.45g
 
67.53g
- -
February 2023
Wed 1: 648 * 54%
Fat:
 
Prot:
 
Carbs:
27.84g
 
31.45g
 
68.14g
- -
January 2023
Sun 15: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
36.96g
 
51.68g
 
125.65g
- -
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