Zamel18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Fri 25: 705 37%
Fat:
 
Prot:
 
Carbs:
15.60g
 
43.57g
 
96.46g
1922  1217
Thu 24: 1512 80%
Fat:
 
Prot:
 
Carbs:
58.06g
 
42.39g
 
203.66g
1922*  410
Wed 23: 1654 87%
Fat:
 
Prot:
 
Carbs:
61.69g
 
87.09g
 
184.10g
2069  415
Tue 22: 796 42%
Fat:
 
Prot:
 
Carbs:
23.50g
 
54.83g
 
89.10g
2056  1260
Mon 21: 1514 80%
Fat:
 
Prot:
 
Carbs:
93.98g
 
66.29g
 
106.31g
1915*  401
Sun 20: 1363 72%
Fat:
 
Prot:
 
Carbs:
52.63g
 
64.81g
 
156.40g
1806  443
Sat 19: 1750 92%
Fat:
 
Prot:
 
Carbs:
95.82g
 
71.29g
 
145.10g
1998  248
Fri 18: 635 33%
Fat:
 
Prot:
 
Carbs:
23.46g
 
29.54g
 
78.52g
2203  1568
Thu 17: 1595 84%
Fat:
 
Prot:
 
Carbs:
76.37g
 
46.86g
 
182.95g
2178  583
Wed 16: 1146 60%
Fat:
 
Prot:
 
Carbs:
50.32g
 
25.28g
 
149.70g
2024  878
Tue 15: 1276 67%
Fat:
 
Prot:
 
Carbs:
39.83g
 
41.24g
 
187.19g
2331  1055
Mon 14: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
60.26g
 
45.45g
 
124.77g
1922  704
Sun 13: 1676 88%
Fat:
 
Prot:
 
Carbs:
76.85g
 
63.23g
 
179.37g
2235  559
Sat 12: 1029 54%
Fat:
 
Prot:
 
Carbs:
36.03g
 
46.46g
 
127.19g
2319  1290
Fri 11: 1490 78%
Fat:
 
Prot:
 
Carbs:
23.95g
 
61.71g
 
229.71g
1922*  432
Thu 10: 1071 56%
Fat:
 
Prot:
 
Carbs:
17.57g
 
25.71g
 
202.93g
2156  1085
Wed 9: 1526 80%
Fat:
 
Prot:
 
Carbs:
56.41g
 
49.49g
 
199.88g
1883  357
Tue 8: 1875 99%
Fat:
 
Prot:
 
Carbs:
93.81g
 
42.48g
 
209.39g
1902*  27
Mon 7: 1256 66%
Fat:
 
Prot:
 
Carbs:
28.06g
 
66.21g
 
149.80g
2543*  1287
Sun 6: 1914 101%
Fat:
 
Prot:
 
Carbs:
97.88g
 
70.55g
 
181.01g
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