9no4ks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 533 * 41%
Fat:
 
Prot:
 
Carbs:
30.68g
 
17.98g
 
46.49g
- -
Tue 3: 1820 * 140%
Fat:
 
Prot:
 
Carbs:
61.10g
 
61.47g
 
137.71g
- -
Mon 2: 886 * 68%
Fat:
 
Prot:
 
Carbs:
48.73g
 
60.75g
 
50.60g
- -
July 2024
Tue 30: 543 * 42%
Fat:
 
Prot:
 
Carbs:
22.96g
 
45.12g
 
40.18g
- -
Mon 29: 684 * 53%
Fat:
 
Prot:
 
Carbs:
30.13g
 
50.94g
 
55.87g
- -
Sun 28: 685 * 53%
Fat:
 
Prot:
 
Carbs:
22.44g
 
87.80g
 
28.82g
- -
Sat 27: 710 * 55%
Fat:
 
Prot:
 
Carbs:
30.26g
 
70.18g
 
39.61g
- -
Thu 25: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
39.26g
 
60.78g
 
140.93g
- -
April 2024
Wed 3: 358 * 28%
Fat:
 
Prot:
 
Carbs:
20.20g
 
16.51g
 
26.58g
- -
Mon 1: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
57.19g
 
84.16g
 
174.64g
- -
March 2024
Sun 31: 460 * 35%
Fat:
 
Prot:
 
Carbs:
26.48g
 
14.72g
 
40.53g
- -
Thu 28: 939 * 72%
Fat:
 
Prot:
 
Carbs:
40.90g
 
56.30g
 
88.80g
- -
Wed 27: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
96.55g
 
55.17g
 
100.28g
- -
Wed 20: 907 * 70%
Fat:
 
Prot:
 
Carbs:
35.65g
 
53.69g
 
76.98g
- -
Tue 19: 796 * 61%
Fat:
 
Prot:
 
Carbs:
51.22g
 
69.53g
 
16.42g
- -
Tue 5: 497 * 38%
Fat:
 
Prot:
 
Carbs:
26.90g
 
40.11g
 
28.38g
- -
February 2024
Thu 29: 667 * 51%
Fat:
 
Prot:
 
Carbs:
26.10g
 
54.16g
 
62.19g
- -
Wed 28: 681 * 52%
Fat:
 
Prot:
 
Carbs:
25.56g
 
91.19g
 
27.56g
- -
Tue 27: 881 * 68%
Fat:
 
Prot:
 
Carbs:
42.30g
 
91.05g
 
43.76g
- -
January 2024
Tue 9: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
34.77g
 
77.14g
 
103.48g
- -
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