mglydie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 284 * 28%
Fat:
 
Prot:
 
Carbs:
12.64g
 
4.12g
 
39.10g
- -
July 2024
Tue 16: 140 * 14%
Fat:
 
Prot:
 
Carbs:
5.99g
 
2.37g
 
17.94g
- -
Wed 10: 867 * 87%
Fat:
 
Prot:
 
Carbs:
35.28g
 
38.97g
 
95.87g
- -
Tue 9: 667 * 67%
Fat:
 
Prot:
 
Carbs:
22.51g
 
31.67g
 
87.88g
- -
Mon 8: 630 * 63%
Fat:
 
Prot:
 
Carbs:
28.26g
 
24.59g
 
71.67g
- -
Sun 7: 521 * 52%
Fat:
 
Prot:
 
Carbs:
27.54g
 
13.24g
 
55.66g
- -
Fri 5: 633 * 63%
Fat:
 
Prot:
 
Carbs:
25.80g
 
21.75g
 
79.98g
- -
Thu 4: 987 * 99%
Fat:
 
Prot:
 
Carbs:
29.03g
 
55.63g
 
125.11g
- -
Wed 3: 906 * 91%
Fat:
 
Prot:
 
Carbs:
27.01g
 
50.47g
 
112.74g
- -
Tue 2: 976 * 98%
Fat:
 
Prot:
 
Carbs:
30.95g
 
48.34g
 
128.15g
- -
Mon 1: 920 * 92%
Fat:
 
Prot:
 
Carbs:
32.00g
 
30.53g
 
131.34g
- -
June 2024
Sun 30: 575 * 58%
Fat:
 
Prot:
 
Carbs:
23.38g
 
33.92g
 
55.63g
- -
Sat 29: 781 * 78%
Fat:
 
Prot:
 
Carbs:
29.69g
 
35.92g
 
92.64g
- -
Fri 28: 956 * 96%
Fat:
 
Prot:
 
Carbs:
37.22g
 
43.78g
 
105.95g
- -
Thu 27: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
35.61g
 
61.24g
 
123.53g
- -
Wed 26: 973 * 97%
Fat:
 
Prot:
 
Carbs:
51.63g
 
43.79g
 
87.97g
- -
Tue 25: 859 * 86%
Fat:
 
Prot:
 
Carbs:
41.20g
 
54.98g
 
70.09g
- -
Mon 24: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
43.43g
 
42.54g
 
113.04g
- -
Sun 23: 762 * 76%
Fat:
 
Prot:
 
Carbs:
31.32g
 
35.04g
 
86.98g
- -
Sat 22: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
54.06g
 
33.87g
 
108.86g
- -
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