luciasousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Fri 13: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
97.46g
 
64.72g
 
161.38g
- -
Thu 12: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
73.37g
 
107.86g
 
218.85g
2249*  318
April 2014
Mon 28: 1319 * 60%
Fat:
 
Prot:
 
Carbs:
48.24g
 
44.19g
 
179.16g
- -
March 2014
Mon 24: 1130 * 51%
Fat:
 
Prot:
 
Carbs:
40.80g
 
43.88g
 
148.57g
- -
Tue 18: 743 * 34%
Fat:
 
Prot:
 
Carbs:
22.18g
 
53.83g
 
82.37g
- -
Mon 17: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
45.69g
 
73.58g
 
217.01g
- -
February 2014
Thu 20: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
30.14g
 
46.08g
 
195.38g
- -
Tue 18: 348 * 16%
Fat:
 
Prot:
 
Carbs:
9.56g
 
19.77g
 
45.41g
- -
Mon 17: 1971 * 90%
Fat:
 
Prot:
 
Carbs:
70.68g
 
89.42g
 
242.20g
- -
Sun 16: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
125.75g
 
73.22g
 
187.78g
- -
Sat 15: 1679 * 76%
Fat:
 
Prot:
 
Carbs:
52.46g
 
57.75g
 
126.22g
- -
Fri 14: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
61.98g
 
60.58g
 
178.10g
- -
Fri 7: 527 * 24%
Fat:
 
Prot:
 
Carbs:
15.59g
 
28.79g
 
67.61g
- -
Thu 6: 1615 * 73%
Fat:
 
Prot:
 
Carbs:
37.59g
 
95.54g
 
218.04g
2969  1354
Wed 5: 1453 * 66%
Fat:
 
Prot:
 
Carbs:
54.75g
 
69.94g
 
166.38g
3170*  1717
Tue 4: 1129 51%
Fat:
 
Prot:
 
Carbs:
25.83g
 
41.44g
 
185.12g
2850*  1721
Mon 3: 937 43%
Fat:
 
Prot:
 
Carbs:
32.47g
 
54.30g
 
130.98g
3200*  2263
Sun 2: 1451 * -
Fat:
 
Prot:
 
Carbs:
66.24g
 
78.25g
 
162.32g
3216*  1765
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