Tashakacper's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1185 Cals (Fat: 49.82g, Protein: 45.56g, Carbs: 140.16g)
Monthly Total: Exercise: 0 Cals   Food: 15403 Cals (Fat: 647.64g, Protein: 592.28g, Carbs: 1822.05g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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30            

Daily Average Calorie Info

79%
of RDI*
(1185 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
*Based on an RDI of 1500 calories (23 Apr 24)
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