Helene! bergi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 788 * 34%
Fat:
 
Prot:
 
Carbs:
38.65g
 
53.91g
 
50.12g
- -
Tue 25: 568 * 25%
Fat:
 
Prot:
 
Carbs:
19.38g
 
38.56g
 
58.34g
- -
Mon 17: 1019 * 44%
Fat:
 
Prot:
 
Carbs:
41.08g
 
64.36g
 
95.95g
- -
Fri 14: 623 * 27%
Fat:
 
Prot:
 
Carbs:
14.73g
 
44.64g
 
73.76g
- -
Thu 13: 1171 * 51%
Fat:
 
Prot:
 
Carbs:
36.07g
 
120.21g
 
74.93g
- -
Tue 11: 917 * 40%
Fat:
 
Prot:
 
Carbs:
21.02g
 
91.57g
 
91.81g
- -
Mon 10: 854 * 37%
Fat:
 
Prot:
 
Carbs:
24.78g
 
71.59g
 
89.47g
- -
Wed 5: 504 * 22%
Fat:
 
Prot:
 
Carbs:
14.53g
 
41.28g
 
49.47g
- -
May 2024
Tue 28: 504 * 22%
Fat:
 
Prot:
 
Carbs:
14.53g
 
41.28g
 
49.47g
- -
Mon 27: 1185 * 51%
Fat:
 
Prot:
 
Carbs:
28.19g
 
107.64g
 
130.26g
- -
Sat 25: 207 * 9%
Fat:
 
Prot:
 
Carbs:
9.37g
 
16.77g
 
14.12g
- -
Fri 24: 375 * 16%
Fat:
 
Prot:
 
Carbs:
10.26g
 
34.91g
 
32.16g
- -
Thu 23: 1135 * 49%
Fat:
 
Prot:
 
Carbs:
35.47g
 
109.00g
 
101.64g
- -
Wed 22: 754 * 33%
Fat:
 
Prot:
 
Carbs:
20.25g
 
71.30g
 
72.88g
- -
Sun 19: 1783 * 78%
Fat:
 
Prot:
 
Carbs:
101.10g
 
103.00g
 
113.06g
- -
Fri 17: 957 * 42%
Fat:
 
Prot:
 
Carbs:
28.93g
 
72.20g
 
105.30g
- -
Tue 14: 452 * 20%
Fat:
 
Prot:
 
Carbs:
11.00g
 
30.01g
 
68.58g
- -
Mon 13: 1171 * 51%
Fat:
 
Prot:
 
Carbs:
25.81g
 
94.50g
 
153.46g
- -
Wed 8: 788 * 34%
Fat:
 
Prot:
 
Carbs:
24.46g
 
74.38g
 
64.34g
- -
Mon 6: 459 * 20%
Fat:
 
Prot:
 
Carbs:
11.60g
 
33.35g
 
52.70g
- -
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