ОльгаБреус's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: - - 1275* -
Thu 29: - - 2228* -
Wed 28: - - 2346* -
Tue 27: 506 * 30%
Fat:
 
Prot:
 
Carbs:
14.89g
 
37.17g
 
61.63g
2296*  1790
Mon 26: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
48.10g
 
113.74g
 
179.42g
2596*  1027
Sun 25: - - 2123* -
Sat 24: - - 2086* -
Fri 23: - - 2638* -
Thu 22: 522 * 31%
Fat:
 
Prot:
 
Carbs:
12.51g
 
34.96g
 
72.86g
2237*  1715
Wed 21: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
47.95g
 
118.40g
 
214.87g
2538*  807
Tue 20: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
50.77g
 
118.09g
 
197.17g
2302*  629
Mon 19: 550 * 32%
Fat:
 
Prot:
 
Carbs:
13.78g
 
39.58g
 
72.36g
2692*  2142
Sun 18: - - 2235* -
Sat 17: - - 2207* -
Fri 16: - - 2594* -
Thu 15: 583 * 34%
Fat:
 
Prot:
 
Carbs:
13.35g
 
35.70g
 
81.46g
1957*  1374
Wed 14: - - 2609* -
Tue 13: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
48.82g
 
66.38g
 
179.63g
2633*  1222
Mon 12: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
49.28g
 
87.44g
 
198.92g
2531*  975
Sun 11: - - 2020* -
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