andy souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 2: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
42.47g
 
93.97g
 
73.53g
- -
November 2018
Tue 20: 654 * 36%
Fat:
 
Prot:
 
Carbs:
27.82g
 
70.33g
 
28.06g
- -
Sat 17: 214 * 12%
Fat:
 
Prot:
 
Carbs:
13.62g
 
15.96g
 
5.62g
- -
January 2018
Thu 4: 865 * 48%
Fat:
 
Prot:
 
Carbs:
48.13g
 
69.78g
 
37.05g
- -
Wed 3: 863 * 48%
Fat:
 
Prot:
 
Carbs:
50.22g
 
58.54g
 
43.07g
- -
Tue 2: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
49.03g
 
63.48g
 
83.53g
- -
March 2017
Tue 28: 321 * 14%
Fat:
 
Prot:
 
Carbs:
25.12g
 
11.72g
 
14.33g
- -
December 2016
Thu 1: 570 * 25%
Fat:
 
Prot:
 
Carbs:
20.51g
 
31.49g
 
66.64g
- -
November 2016
Wed 30: 884 * 38%
Fat:
 
Prot:
 
Carbs:
40.08g
 
29.31g
 
105.91g
- -
January 2014
Thu 30: 455 * 20%
Fat:
 
Prot:
 
Carbs:
21.65g
 
54.46g
 
9.77g
2378*  1923
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