friedohund's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Fri 26: 560 * 21%
Fat:
 
Prot:
 
Carbs:
17.99g
 
37.10g
 
62.54g
- -
Sun 14: 1049 * 39%
Fat:
 
Prot:
 
Carbs:
46.78g
 
30.26g
 
131.86g
- -
January 2016
Wed 20: 666 * 25%
Fat:
 
Prot:
 
Carbs:
24.55g
 
29.80g
 
84.46g
- -
Mon 18: 698 * 26%
Fat:
 
Prot:
 
Carbs:
21.34g
 
34.60g
 
96.92g
- -
Sun 17: 841 * 31%
Fat:
 
Prot:
 
Carbs:
35.71g
 
40.34g
 
93.78g
- -
Sat 16: 1402 * 52%
Fat:
 
Prot:
 
Carbs:
67.98g
 
51.04g
 
148.89g
- -
Thu 14: 1305 * 48%
Fat:
 
Prot:
 
Carbs:
84.91g
 
48.41g
 
89.45g
- -
Wed 13: 1806 * 67%
Fat:
 
Prot:
 
Carbs:
52.75g
 
98.26g
 
243.53g
- -
Tue 12: 728 * 27%
Fat:
 
Prot:
 
Carbs:
41.19g
 
16.25g
 
75.32g
- -
Sun 10: 812 * 30%
Fat:
 
Prot:
 
Carbs:
44.08g
 
25.34g
 
82.10g
- -
Sat 9: 2279 * 84%
Fat:
 
Prot:
 
Carbs:
91.52g
 
82.08g
 
280.66g
- -
Fri 8: 2109 * 78%
Fat:
 
Prot:
 
Carbs:
72.50g
 
72.83g
 
287.61g
- -
Thu 7: 2049 * 76%
Fat:
 
Prot:
 
Carbs:
95.44g
 
65.39g
 
235.44g
- -
Wed 6: 2315 * 86%
Fat:
 
Prot:
 
Carbs:
135.89g
 
128.03g
 
144.04g
- -
Tue 5: 2138 * 79%
Fat:
 
Prot:
 
Carbs:
84.45g
 
85.61g
 
265.49g
- -
Mon 4: 2071 * 77%
Fat:
 
Prot:
 
Carbs:
57.72g
 
89.44g
 
302.56g
- -
Sun 3: 1863 * 69%
Fat:
 
Prot:
 
Carbs:
74.63g
 
84.86g
 
222.02g
- -
Sat 2: 2092 * 77%
Fat:
 
Prot:
 
Carbs:
115.04g
 
83.14g
 
183.51g
- -
November 2015
Wed 4: 761 * 28%
Fat:
 
Prot:
 
Carbs:
35.31g
 
30.71g
 
76.53g
- -
Mon 2: 753 * 28%
Fat:
 
Prot:
 
Carbs:
28.93g
 
29.62g
 
91.76g
- -
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