JavaJ1013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 24: 2825 * 83%
Fat:
 
Prot:
 
Carbs:
100.91g
 
166.37g
 
355.16g
- -
Mon 23: 2894 * 85%
Fat:
 
Prot:
 
Carbs:
108.30g
 
184.45g
 
324.76g
- -
Sun 22: 2618 * 77%
Fat:
 
Prot:
 
Carbs:
72.82g
 
164.83g
 
329.11g
- -
Sat 21: 2472 * 73%
Fat:
 
Prot:
 
Carbs:
90.80g
 
188.23g
 
235.01g
- -
Thu 19: 3529 * 104%
Fat:
 
Prot:
 
Carbs:
187.88g
 
178.09g
 
283.28g
- -
Wed 18: 3186 * 94%
Fat:
 
Prot:
 
Carbs:
143.11g
 
192.78g
 
293.16g
- -
Tue 17: 3466 * 102%
Fat:
 
Prot:
 
Carbs:
105.55g
 
186.64g
 
451.68g
- -
Mon 16: 2975 * 88%
Fat:
 
Prot:
 
Carbs:
85.80g
 
195.95g
 
366.26g
- -
Sun 15: 3005 * 88%
Fat:
 
Prot:
 
Carbs:
94.91g
 
127.37g
 
406.16g
- -
Sat 14: 2290 * 67%
Fat:
 
Prot:
 
Carbs:
93.41g
 
113.87g
 
272.66g
- -
Fri 13: 3219 * 95%
Fat:
 
Prot:
 
Carbs:
107.90g
 
173.60g
 
421.59g
- -
Thu 12: 2700 * 79%
Fat:
 
Prot:
 
Carbs:
86.19g
 
177.19g
 
304.48g
- -
Wed 11: 2796 * 82%
Fat:
 
Prot:
 
Carbs:
98.24g
 
166.48g
 
321.91g
- -
Tue 10: 2950 * 87%
Fat:
 
Prot:
 
Carbs:
95.69g
 
173.45g
 
365.06g
- -
Mon 9: 3234 * 95%
Fat:
 
Prot:
 
Carbs:
75.05g
 
185.26g
 
454.42g
- -
Sun 8: 3041 * 89%
Fat:
 
Prot:
 
Carbs:
90.63g
 
160.15g
 
406.01g
- -
Sat 7: 3261 * 96%
Fat:
 
Prot:
 
Carbs:
120.48g
 
201.58g
 
365.03g
- -
Fri 6: 2635 * 78%
Fat:
 
Prot:
 
Carbs:
94.50g
 
169.50g
 
295.00g
- -
Thu 5: 2958 * 87%
Fat:
 
Prot:
 
Carbs:
125.61g
 
188.97g
 
294.96g
- -
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