| August 2024 |
| Tue 6: |
2054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
96.05g |
|
103.27g |
|
217.51g |
|
1563*
|
 491
|
| Mon 5: |
-
|
-
|
|
2644*
|
-
|
| Sun 4: |
-
|
-
|
|
2458*
|
-
|
| Sat 3: |
-
|
-
|
|
1257*
|
-
|
| July 2024 |
| Tue 23: |
-
|
-
|
|
683*
|
-
|
| Mon 22: |
-
|
-
|
|
2057*
|
-
|
| Sun 21: |
-
|
-
|
|
2517*
|
-
|
| Sat 20: |
-
|
-
|
|
2435*
|
-
|
| Fri 19: |
1853 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
49.96g |
|
148.26g |
|
4350*
|
 2497
|
| Thu 18: |
1769 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
81.55g |
|
73.47g |
|
3502*
|
1733
|
| Wed 17: |
2028 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
105.75g |
|
121.39g |
|
127.64g |
|
2777*
|
749
|
| Tue 16: |
2027 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
148.07g |
|
154.62g |
|
3629*
|
1602
|
| Mon 15: |
1861 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
106.35g |
|
154.37g |
|
69.59g |
|
3216*
|
1355
|
| May 2023 |
| Mon 15: |
1758 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
101.47g |
|
106.59g |
|
116.16g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
1445 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
161.79g |
|
107.01g |
|
215*
|
1230
|
| September 2021 |
| Mon 20: |
358 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
11.20g |
|
39.40g |
|
-
|
-
|
| Wed 1: |
493 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
32.51g |
|
18.00g |
|
378*
|
115
|
| August 2021 |
| Tue 31: |
865 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
37.60g |
|
54.80g |
|
331*
|
534
|
| Mon 30: |
-
|
-
|
|
407*
|
-
|
| Sun 29: |
807 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
46.21g |
|
69.58g |
|
522*
|
285
|
| Sat 28: |
1237 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
156.64g |
|
96.31g |
|
511*
|
726
|
| Fri 27: |
477 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
40.20g |
|
73.06g |
|
512*
|
35
|
