| January 2022 |
| Sat 22: |
1348 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
58.10g |
|
146.99g |
|
-
|
-
|
| Fri 21: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
52.77g |
|
205.61g |
|
-
|
-
|
| Thu 20: |
1659 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
61.99g |
|
181.49g |
|
1802*
|
 143
|
| November 2021 |
| Thu 18: |
471 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
35.00g |
|
36.67g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1209 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
31.78g |
|
177.03g |
|
2038*
|
829
|
| Sun 24: |
1818 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
113.44g |
|
150.81g |
|
2670*
|
852
|
| Sat 23: |
1098 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
60.00g |
|
61.00g |
|
2175*
|
1077
|
| Fri 22: |
1888 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
54.98g |
|
249.70g |
|
1981*
|
93
|
| Thu 21: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
70.81g |
|
66.31g |
|
2228*
|
1197
|
| Wed 20: |
1680 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
108.72g |
|
57.33g |
|
117.38g |
|
1996*
|
316
|
| Tue 19: |
1833 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
64.96g |
|
192.83g |
|
2130*
|
297
|
| Mon 18: |
1706 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
105.47g |
|
160.72g |
|
2335*
|
629
|
| Sun 17: |
358 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
31.29g |
|
32.11g |
|
2229*
|
1871
|
| Thu 14: |
1878 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.77g |
|
92.22g |
|
186.30g |
|
2341*
|
463
|
| Wed 13: |
1543 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
57.44g |
|
165.47g |
|
2019*
|
476
|
| Tue 12: |
1190 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
68.67g |
|
89.85g |
|
1804*
|
614
|
| Mon 11: |
1194 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
49.49g |
|
111.46g |
|
-
|
-
|
| Sun 10: |
1911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
92.90g |
|
231.17g |
|
2399*
|
488
|
| Sat 9: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
80.75g |
|
96.92g |
|
2164*
|
901
|
| Fri 8: |
1990 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
68.71g |
|
215.50g |
|
2014*
|
24
|
