Micilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
34.94g
 
126.97g
 
307.84g
- -
Tue 2: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
34.95g
 
120.64g
 
258.21g
- -
June 2024
Sun 30: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
33.12g
 
127.40g
 
307.20g
- -
Mon 24: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
37.76g
 
126.90g
 
251.36g
- -
Fri 21: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
42.05g
 
132.29g
 
224.93g
- -
Thu 20: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
42.16g
 
138.34g
 
224.93g
- -
Mon 17: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
46.72g
 
115.24g
 
230.83g
- -
Thu 13: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
39.71g
 
127.55g
 
263.36g
- -
Sat 8: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
44.05g
 
126.24g
 
243.55g
- -
Mon 3: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
32.14g
 
130.26g
 
285.44g
- -
May 2024
Mon 27: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
37.75g
 
117.34g
 
243.27g
- -
Sun 26: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
45.87g
 
144.02g
 
265.32g
- -
Thu 23: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
35.06g
 
134.75g
 
294.11g
- -
April 2024
Sun 28: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
40.89g
 
117.11g
 
231.83g
- -
March 2024
Wed 13: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
30.78g
 
154.14g
 
275.25g
- -
February 2024
Fri 16: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
43.69g
 
114.05g
 
250.93g
- -
December 2023
Sat 16: 956 * 53%
Fat:
 
Prot:
 
Carbs:
17.08g
 
90.06g
 
104.81g
- -
November 2023
Thu 16: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
45.71g
 
124.59g
 
221.20g
- -
Wed 15: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
43.07g
 
121.05g
 
273.56g
- -
October 2023
Sun 15: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
32.44g
 
115.68g
 
301.13g
- -
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