alineszucs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 20: 1128 * 82%
Fat:
 
Prot:
 
Carbs:
44.23g
 
66.42g
 
108.83g
1522*  394
Fri 17: 1217 * 89%
Fat:
 
Prot:
 
Carbs:
66.51g
 
80.17g
 
69.67g
1522*  305
Thu 16: 1287 * 94%
Fat:
 
Prot:
 
Carbs:
44.72g
 
61.10g
 
155.73g
1478*  191
Mon 13: 945 * 69%
Fat:
 
Prot:
 
Carbs:
24.57g
 
32.21g
 
144.69g
1513*  568
Thu 9: 770 * 56%
Fat:
 
Prot:
 
Carbs:
31.69g
 
42.44g
 
70.71g
1505*  735
Wed 8: 1293 * 94%
Fat:
 
Prot:
 
Carbs:
46.32g
 
64.47g
 
148.30g
1543*  250
Tue 7: 1062 * 78%
Fat:
 
Prot:
 
Carbs:
23.08g
 
65.31g
 
141.27g
1523*  461
Wed 1: 878 * 64%
Fat:
 
Prot:
 
Carbs:
29.00g
 
31.05g
 
122.76g
1583*  705
July 2018
Tue 31: 1161 * 85%
Fat:
 
Prot:
 
Carbs:
45.34g
 
37.32g
 
147.87g
1540*  379
Mon 30: 1285 * 94%
Fat:
 
Prot:
 
Carbs:
48.27g
 
56.13g
 
155.72g
1560*  275
Fri 27: 1054 * 77%
Fat:
 
Prot:
 
Carbs:
38.71g
 
44.04g
 
127.16g
1587*  533
Thu 26: 1483 * 108%
Fat:
 
Prot:
 
Carbs:
62.36g
 
57.50g
 
170.99g
1489*  6
Mon 23: 570 * 38%
Fat:
 
Prot:
 
Carbs:
19.26g
 
19.75g
 
72.72g
1548*  978
February 2018
Wed 7: 786 * 52%
Fat:
 
Prot:
 
Carbs:
30.47g
 
31.92g
 
92.04g
1504*  718
Fri 2: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
41.55g
 
45.79g
 
130.56g
1504*  401
Thu 1: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
56.21g
 
62.50g
 
144.28g
1534*  164
January 2018
Wed 31: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
67.27g
 
51.90g
 
93.01g
1510*  260
Tue 30: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
44.95g
 
52.00g
 
124.54g
1528*  390
Mon 29: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
39.26g
 
62.59g
 
165.95g
1474*  189
Fri 26: 968 * 65%
Fat:
 
Prot:
 
Carbs:
32.59g
 
48.56g
 
118.45g
1504*  536
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