Alenushka16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 5: 536 * 41%
Fat:
 
Prot:
 
Carbs:
21.45g
 
16.67g
 
71.02g
- -
Fri 4: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
10.83g
 
29.89g
 
223.03g
- -
August 2021
Tue 31: 488 * 30%
Fat:
 
Prot:
 
Carbs:
37.17g
 
33.07g
 
3.91g
- -
May 2021
Tue 25: 460 * 27%
Fat:
 
Prot:
 
Carbs:
10.01g
 
17.78g
 
74.69g
- -
Wed 19: 739 * 43%
Fat:
 
Prot:
 
Carbs:
21.15g
 
39.77g
 
97.42g
- -
April 2021
Mon 12: 174 * 11%
Fat:
 
Prot:
 
Carbs:
1.79g
 
26.11g
 
13.67g
- -
June 2019
Tue 25: 150 * 9%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.00g
 
36.54g
- -
Sat 8: 251 * 16%
Fat:
 
Prot:
 
Carbs:
14.42g
 
22.44g
 
7.84g
- -
May 2019
Mon 20: 481 * 30%
Fat:
 
Prot:
 
Carbs:
15.49g
 
48.45g
 
41.50g
- -
February 2019
Thu 7: 106 * 7%
Fat:
 
Prot:
 
Carbs:
4.56g
 
14.28g
 
0.96g
- -
January 2019
Fri 25: 120 * 8%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
Wed 23: 301 * 19%
Fat:
 
Prot:
 
Carbs:
18.82g
 
23.35g
 
9.23g
- -
Mon 21: 146 * 9%
Fat:
 
Prot:
 
Carbs:
4.47g
 
4.21g
 
25.08g
- -
Fri 18: 345 * 22%
Fat:
 
Prot:
 
Carbs:
5.65g
 
66.25g
 
2.98g
- -
June 2018
Tue 5: 630 * 39%
Fat:
 
Prot:
 
Carbs:
25.16g
 
55.95g
 
44.86g
- -
Mon 4: 79 * 5%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.94g
 
19.25g
- -
Sat 2: 420 * 26%
Fat:
 
Prot:
 
Carbs:
9.85g
 
35.75g
 
50.17g
- -
May 2018
Thu 31: 258 * 16%
Fat:
 
Prot:
 
Carbs:
5.40g
 
10.42g
 
44.32g
- -
Tue 29: 774 * 46%
Fat:
 
Prot:
 
Carbs:
30.13g
 
64.64g
 
62.28g
- -
Mon 28: 519 * 31%
Fat:
 
Prot:
 
Carbs:
10.62g
 
48.81g
 
58.04g
- -
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