| September 2024 |
| Wed 11: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
13.77g |
|
65.88g |
|
-
|
-
|
| Tue 10: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
35.83g |
|
213.80g |
|
-
|
-
|
| Mon 9: |
1328 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
69.97g |
|
150.43g |
|
-
|
-
|
| Sun 8: |
1407 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
72.67g |
|
125.40g |
|
1683*
|
 276
|
| Sat 7: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
18.17g |
|
60.96g |
|
-
|
-
|
| August 2024 |
| Sat 17: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
14.06g |
|
31.00g |
|
-
|
-
|
| Fri 16: |
1564 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
68.20g |
|
206.40g |
|
-
|
-
|
| Sun 11: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
19.90g |
|
104.75g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
1307 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
75.05g |
|
119.58g |
|
1790*
|
483
|
| Thu 11: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
34.79g |
|
196.68g |
|
-
|
-
|
| Tue 9: |
1783 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
82.02g |
|
88.34g |
|
174.95g |
|
-
|
-
|
| Mon 8: |
1702 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
79.07g |
|
228.46g |
|
2230*
|
528
|
| Sun 7: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
52.13g |
|
111.45g |
|
-
|
-
|
| Thu 4: |
1600 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
87.42g |
|
200.84g |
|
2005*
|
405
|
| Wed 3: |
1700 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
73.35g |
|
221.11g |
|
1894*
|
194
|
| Tue 2: |
1344 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
53.76g |
|
169.58g |
|
1911*
|
567
|
| Mon 1: |
-
|
-
|
|
2240*
|
-
|
| April 2024 |
| Tue 30: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
9.16g |
|
62.00g |
|
-
|
-
|
| Wed 10: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
83.14g |
|
148.95g |
|
-
|
-
|
| Mon 1: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
30.83g |
|
165.96g |
|
-
|
-
|
| March 2024 |
| Thu 28: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
56.16g |
|
191.88g |
|
1912*
|
603
|
