VeselchakY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 400 * 19%
Fat:
 
Prot:
 
Carbs:
14.65g
 
47.70g
 
19.12g
- -
Tue 4: 829 * 39%
Fat:
 
Prot:
 
Carbs:
11.15g
 
57.47g
 
126.35g
- -
Mon 3: 2150 * 102%
Fat:
 
Prot:
 
Carbs:
86.04g
 
146.50g
 
197.57g
1935*  215
May 2024
Wed 15: 840 * 40%
Fat:
 
Prot:
 
Carbs:
40.63g
 
52.52g
 
66.60g
- -
Tue 14: 838 * 40%
Fat:
 
Prot:
 
Carbs:
25.37g
 
55.84g
 
95.06g
- -
Mon 13: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
74.44g
 
102.34g
 
211.48g
2326*  475
Wed 8: 1731 * 82%
Fat:
 
Prot:
 
Carbs:
94.77g
 
126.91g
 
90.06g
- -
Tue 7: 1759 * 84%
Fat:
 
Prot:
 
Carbs:
103.71g
 
137.15g
 
64.36g
2185*  426
Mon 6: 2744 * 131%
Fat:
 
Prot:
 
Carbs:
102.74g
 
130.80g
 
55.66g
2302*  442
Sun 5: 511 * 24%
Fat:
 
Prot:
 
Carbs:
27.41g
 
43.57g
 
22.57g
- -
Sat 4: 1537 * 73%
Fat:
 
Prot:
 
Carbs:
21.61g
 
46.55g
 
294.77g
- -
Thu 2: 1919 * 110%
Fat:
 
Prot:
 
Carbs:
86.73g
 
81.88g
 
203.49g
2007*  88
Wed 1: 1647 * 94%
Fat:
 
Prot:
 
Carbs:
45.86g
 
50.89g
 
255.91g
2420*  773
April 2024
Tue 30: 1871 * 107%
Fat:
 
Prot:
 
Carbs:
56.94g
 
82.56g
 
249.64g
3088*  1217
Mon 29: 1726 * 99%
Fat:
 
Prot:
 
Carbs:
35.42g
 
81.15g
 
265.87g
3172*  1446
Sun 28: 1994 * 114%
Fat:
 
Prot:
 
Carbs:
87.04g
 
145.95g
 
141.02g
1887*  107
Sat 27: 1309 * 75%
Fat:
 
Prot:
 
Carbs:
38.12g
 
72.46g
 
169.77g
2517*  1208
Fri 26: 1796 * 103%
Fat:
 
Prot:
 
Carbs:
87.86g
 
85.29g
 
201.06g
- -
Thu 25: 1628 * 93%
Fat:
 
Prot:
 
Carbs:
41.61g
 
41.68g
 
271.37g
- -
Wed 24: 1591 * 91%
Fat:
 
Prot:
 
Carbs:
38.36g
 
50.10g
 
286.62g
2348*  757
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