Stepbystep512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 17: 5728 * 409%
Fat:
 
Prot:
 
Carbs:
253.50g
 
194.10g
 
651.90g
- -
Sun 13: 491 * 35%
Fat:
 
Prot:
 
Carbs:
21.60g
 
10.47g
 
60.98g
- -
Wed 9: 396 * 28%
Fat:
 
Prot:
 
Carbs:
15.54g
 
6.99g
 
58.08g
- -
November 2020
Wed 25: 517 * 37%
Fat:
 
Prot:
 
Carbs:
5.65g
 
15.90g
 
97.76g
- -
Tue 24: 656 * 47%
Fat:
 
Prot:
 
Carbs:
18.94g
 
21.18g
 
108.30g
- -
September 2020
Sat 26: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.50g
 
1.63g
- -
June 2020
Tue 30: - - 973* -
Mon 15: 125 * 9%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.32g
 
31.18g
- -
Tue 9: 790 * 56%
Fat:
 
Prot:
 
Carbs:
21.32g
 
35.36g
 
113.79g
- -
Mon 8: 920 * 66%
Fat:
 
Prot:
 
Carbs:
15.76g
 
49.14g
 
143.79g
- -
Tue 2: 266 * 19%
Fat:
 
Prot:
 
Carbs:
18.67g
 
15.30g
 
9.43g
- -
May 2020
Sun 24: 745 * 53%
Fat:
 
Prot:
 
Carbs:
27.91g
 
19.41g
 
116.78g
- -
Fri 1: 631 * 45%
Fat:
 
Prot:
 
Carbs:
16.66g
 
38.91g
 
82.43g
- -
April 2020
Thu 16: 182 * 13%
Fat:
 
Prot:
 
Carbs:
7.31g
 
5.89g
 
27.34g
- -
Tue 14: 393 * 28%
Fat:
 
Prot:
 
Carbs:
7.42g
 
11.59g
 
74.89g
- -
Wed 8: - - 1185* -
Tue 7: - - 1440* -
Mon 6: - - 1487* -
Sun 5: - - 1487* -
Fri 3: - - 1865* -
Thu 2: - - 1767* -
Wed 1: - - 2084* -
March 2020
Tue 31: 218 * 16%
Fat:
 
Prot:
 
Carbs:
0.25g
 
4.68g
 
50.32g
2579*  2361
Mon 30: - - 1428* -
Sun 29: 507 * 36%
Fat:
 
Prot:
 
Carbs:
18.57g
 
36.80g
 
51.13g
- -
Sat 28: 380 * 27%
Fat:
 
Prot:
 
Carbs:
12.25g
 
10.78g
 
61.68g
- -
Sun 22: 643 * 46%
Fat:
 
Prot:
 
Carbs:
14.19g
 
70.14g
 
56.38g
- -
Fri 20: 509 * 36%
Fat:
 
Prot:
 
Carbs:
16.04g
 
33.61g
 
56.11g
- -
Mon 16: 92 * 7%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.68g
 
22.84g
- -
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